Try 2 free pages of the "My daily flow of positivity" guided journal

Feeling overwhelmed and stuck? Explore 2 free Flow Journal pages to feel lighter, calmer, and more positive today.

Discover an easy daily practice with prompts for gratitude, joy, and reflection — no overwhelm, just small steps that work.


Who This Is For:

This is for those who don't know where what or how to become better, don't have much time, or can't find the motivation to begin "moving mountains" to improve.

Its also for those who are simply seeking a way to become happier, more motivated, and intentional day to day.

What's Inside My 1st FREE page?

  • Mini challenge to spark action
  • Inspiring quote to shift perspective
  • Reflection space to clear your mind
  • Prompt to focus on your best self

What's Inside My 2nd FREE page?

  • Morning + evening prompts to stay grounded
  • Gratitude practice to lift your mood
  • Joy prompt to bring positivity into daily life
  • Affirmation space to rewire your self-talk
  • Reflection space to reset for tomorrow

Informed by science, personal experience and real data (read why it works below)

**Please remember this is not therapy and we in no way claim it to cure medical illness or disease. It acts as a supportive tool for holistic wellness and should not be treated as a medical cure. 

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Why it works 

  • Mini challenge → based on CBT’s Behavioral Activation, which helps boost mood through small positive actions.

  • Inspiring quote → uses language reframing (NLP principle) to open and shift to new perspectives.

  • Reflection space → helps step outside of experience to understand, organize and use it to grow.

  • Self-focused prompt → trains attention on positive identity and growth.

  • AM/PM prompts → structured habit loops, drawn from Positive Psychology + CBT.

  • Gratitude practice → increases happiness by focusing on what you love and value (Positive Psychology).

  • Joy prompt → combines CBT Behavioral Activation with PERMA model in positive psychology with joyful connection and behavior 

  • Affirmations → NLP-inspired language shifts reprogram negative self-talk.

  • Reflection space → expressive writing shown in studies to lower stress, reduce impact, and gain clarity.

Want more pages like this?

Flow into a more positive mindset, better wellness, self care, and ultimately self improvement with ease. Pre order your flow journal below

 Preorder My Flow Guided Journal