🌸5 Proven Stress Relief Techniques | Free Guide by Waves Wellness
In this short guide we briefly talk about why we even stress (what your body’s actually trying to do for you) plus 5 proven techniques you can use anywhere, anytime to help you get back into the serene space of the present moment and bring yourself back into calm, flow, and presence.
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We made this guide because we saw the stats..
About 60% of people globally report stress affecting daily life
Over a third (35.1%) of people in a global survey report regular stress
In the U.S., around 36% of adults say stress negatively affects aspects of their life
and quite honestly? Stress can be a struggle for us too, in other words screw stress, its way too normal nowadays but nevertheless it does serve a purpose.
In this day and age, there's all these things that we tie to worth and being a good or adequate human.
Like eating healthy, making lots of money, finding finding “the one,” you know all these things.
And since we're not all the same people, these rules will not be the best for our bodies and true inner wellbeing.
Stress makes you feel like you're in danger, and we do need it, but only when we're actually in danger. The issue? With all we have, stress is as normal as blinking in this day and age. That's not healthy or optimal or even necessary at all.
Oh, and the cherry on top? Humans have the amazing ability to stay stressed — thanks to memory. You can relive the same moment again and again, hate it, and get so comfortable with living in it you forget who you really are. And the future? Ah, we know how that goes. You worry about what you think, want, all this and actually? It only ruins your current moment.
These techniques are simple, require 5 minutes or less (but minimum 1-2), and can be used anywhere, anytime you need them.
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Enter calm now with 5 proven techniques to release stress anytime, anywhere.
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