Why it matters

Wellness controls how you show up, feel, & move. Its what you drive AND thrive on.

It shouldn't feel hard, rigid, complex or add more pressure into your day to be real - that never leads to real wellness. The key is small truly relieving steps you can sustain daily. And that's what the flow wellness journal is all about.

How It Helps:

  • Feel Calmer, Clearer, More Positive

    Boost & support your mood, mindset, & habits with prompts that naturally help you feel calmer, clearer & more positive through mindfulness, gratitude, connection & more.

  • Align gently with goals & dreams

    Pages that help you gently build habits & change that supports your goals, dreams, and happiest life using evidence based manifestation and intention setting pages.

  • Make Wellness & Growth A Daily Routine That Sticks

    Techniques shown to create wellbeing & growth in a rotating, engaging blend of pages that change & don't to keep your journey fun, exciting, & one you'll come back to.

🌊Shop Flow Wellness Journal

13% off for a limited time

  • Flow Wellness Journal | Daily Wellbeing, Growth, Happiness - Waves Wellness
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Waves Wellness

Flow Wellness Journal | Daily Wellbeing, Growth, Happiness

$30.00 USD
$35.00 USD $30.00 USD
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Wellness isn’t a destination

Its a simple relieving step taken each day, that's how you truly live it.

Wellness that's not sustainable for your daily life will never truly make an impact, because sustainability and your everyday are key to finding a wellness routine that sticks.

That's why we made the Flow Wellness Journal.

Why Waves Wellness?

  • Geometric design of intersecting lines on a transperent background

    Backed by Research

    Passionately informed by extensive research in holistic wellness for true impact.

  • Blue silhouette of a person in a yoga pose on a white background

    Mindful By Design

    Intentional to a tee, crafted for wellness aligned habits that stick.

  • Simple Tools

    Wellness made simple where it matters (daily life)

What People Are Saying

  • "Early tester and love it!"

    "Waves reached out to me to be an early tester... This journal has truly become my space to grow, find the positive, and shift toward more energy daily...I’d recommend it especially for beginners or anyone looking for daily boosts.."

    - Rose (Early tester)

    Product: Guided Wellness Journal

    Rating: ⭐⭐⭐⭐⭐
See Reviews

Small Shifts Create Lasting Change.

The flow wellness journals helps you take small daily steps towards wellbeing & growth in simple, real, sustainable ways - where it matters.

Shop Wellness Journal

13% off for limited time - price increasing soon

🌀Your Flow Journey

  • 6 Day Free Flow Starter Guide by Waves Wellness on a white background

    Step 1: Free 6-Day Flow Starter

    Greater You = Greater Life. Gently grow your mindset and invite positive habits in just 6 days with this free mindset flow-starter.

    Get My Free Guide 
  • flow guided journal with a pen plant tea and candle on a wooden surface. Ships US/UK/Canada.

    Step 2: The Flow Guided Journal

    Commit to your flow. Create meaningful growth, clarity, and happiness in just 5 minutes a day, that's made to last.

    Shop the Flow Journal 

  • Free Shipping | US, UK, Canada

    Enjoy free shipping to the US & UK. Select items ship free to Canada. Delivery times vary by location — exact estimates shown at checkout (between 7–14 days).

  • Easy Returns

    Your satisfaction is our top priority. If you're not happy with your purchase, we offer easy, hassle-free returns within the specified time period.

  • 100% Safe & Secure Checkout

    We never see or store your info. All transactions are SSL-secure for safe and secure checkout.

Can't decide? Try this

A simple 6-day journey towards gentle, aligned growth & wellbeing.

Free 6-Day Flow Starter