The Flow Wellness Journal helps you turn wellbeing and growth into a simple, easy, real part of your day so aligning with the life you want & deserve becomes a simple, sustainable, real daily flow - without the overwhelm, complexity or rigid routines that don't last.

Designed using science-based techniques (like positive psychology) so you know the change is true and lasting in a blended focus (pages that don't change) + flow (pages that change each time) structure so your daily practice stays flexible fun & engaging.

• 111 Pages of Blended Focus + Flow Structure In Aligned Uplifting Design

• Short, small, simple daily prompts that naturally support wellbeing, growth, and alignment

• Simple positive changes that makes a difference

Make wellness a habit that actually sticks.
So caring for your mind, mood, and energy becomes a natural part of your day — without the force, struggle, or worry.

Make wellness simple for real life.
Small daily actions & gentle habits that fit into your routine and create real change without overwhelm or pressure.

Align with your goals, dreams, and the life you want to feel.
Build clarity, direction, and momentum through gentle daily reflection that keeps you connected, intentional & moving towards what matters.

Cultivate daily mindfulness, balance, and positive thinking.
Feel more aligned, grounded, balanced, and clear in how you move through your day.

Create steady, gentle wellbeing you can acctually sustain.
Where all else improves naturally through consistent, realistic steps.

Want to learn more about the science behind Flow? A short guide is included digitally with your journal.

Ships to the U.S., Canada, and U.K.

Enjoy free shipping to the U.S. and U.K.! (CAD flat $9.99)

Orders are processed within 1-5 days. Delivery is between 5–13 days (not including processing) Tracking details will be emailed once your order ships.

*Please check checkout for the most accurate shipping estimate based on your location.

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Positive change is our promise.
Enjoy a 60-day happiness guarantee— if your journal doesn't spark positive change, get your money back hassle-free.

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Made with FSC-certified paper & shipped carbon-neutral 🌱

This journal is for you if:

- You feel disconnected, overwhelmed or scattered lately

- You want to grow and feel better but don’t know where to begin

- Long, complicated wellness routines overwhelm you

- You’ve struggled to keep a journaling or wellness habit

- You want something simple, sustainable, real and guided

Wellness was never meant to be or should be or feel hard, complex, or like another rigid, unsustainable routine.

The flow wellness journal is designed to make wellness and growth an easy, real & sustainable part of your day with a guided space that makes it easy show up to & techniques that naturally move you towards it.

• Undated — lasts around 2 months
83 guided daily pages designed for happiness, reflection, and positive habit building.

• 111 pages total

• Uplifting Design
Full-color pages with aligned, uplifting designs.

• Binding
Choose Spiral or Paperback — both work well for daily journaling. Many like gifting the paperback, while spiral is perfect for personal daily use.

• 90 GSM FSC-Certified Paper
Smooth for everyday writing with pens, pencils and colored pencils. (Markers not recommended, as they may bleed through.)

• Soft-Touch Matte Cover
Smooth, durable, and designed to feel good in your hands every day.

• A5 Size
Lightweight & Portable. Measures approx. 5.83 × 8.27 in (A5) — compact, easy to carry, or keep bedside.

Size: A5 (5.83 x 8.27 in / 148 x 210 mm)

Page Count: 111 pages

Binding: Paperback or Spiral

Cover: Matte

Dated/Undated: Undated

Paper: FSC certified, 60 lb (90 gsm) uncoated cream paper

Feel: Medium thickness — good opacity, handles pen, pencil, and light colors beautifully without bleed-through

**Recommended for pens and pencils; heavy markers may show through.

Interior Print: Full Color

Shipped By: Lulu, trusted global fulfillment partner for faster shipping

The best part about your journal?

There's no right, perfect or standard way to use it, and that another reason it's blended. It’s designed to move with your daily life and what feels most supportive to your wellness each day.

Here’s a simple way to use it for daily growth and wellbeing:

• show up
• stay fully present for however long is comfortable (don't force it)
• reflect on what you see, feel & write!

What matter's most is not what you achieve, it's your steps towards it and commitment that truly counts.

• Flow Structure
A structure that blends focus (pages that don't change) and flow (pages that change each time) for an engaging flow

• Daily Prompts (focus, doesn't change)
Find happiness, fulfillment & gentle growth in everyday life through simple daily prompts

• Holistic Flow Activities (flow, changes each time)
Rotating wellness wheels, aligned activities and self care menu that helps you support your wellness as a whole

• Mindful Reflection (flow, changes each time)
Cultivate mindfulness through everyday moments using guided reflections

• Aligned Growth & Positive Habits (flow, changes each time)
Mini-challenges and manifestation pages designed to build positive momentum and support alignment toward your dreams and goals.