Waves Wellness
Self Care & Wellness Journal | Daily Happiness & Mindful Growth
Self Care & Wellness Journal | Daily Happiness & Mindful Growth
🌞A 12-week guided wellness journal to spark positive change and make wellness a simple daily routine that sticks.
- 🌸 Happiness, Self Care & Aligned Growth Made Daily
- ☀️ Your 5 Minute Wellness Flow
- 🌊 Intentional Journaling Made to Stick
Description
Description
The Flow Guided Wellness Journal is your 12-week journey toward everyday happiness, self-care, and aligned growth — helping you make wellbeing and positive change an effortless part of your daily routine.
Crafted with prompts using science-based techniques like positive psychology in a uniquely blended flow structure for engaged practices — you’ll find prompts that rotate to uplift, shift, and refresh your mind each day — helping you align with more of what you want, one page at a time, one day at a time.
• 111 Pages of Blended Prompts – A intentionally designed mix to inspire engaged reflection, happiness and growth every day.
• Supports Sustainable Wellness, Mindfulness, and Positive Change – Helping you stick to staying intentional, positive, and focused on your well-being everyday.
• Turn Wellness into an Effortless Daily Routine – Build sustainable positive habits while nurturing your calm, balance, and personal growth.
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🚨Black Friday: Includes FREE Flow Starter Guide this week only
Wellness Benefits
Wellness Benefits
Stick to Journaling
Make journaling a habit that sticks with pages that blend flow (pages that change) and structure (pages that don't change) in a rotating blend meant to engage and motivate you daily.
Make Wellness Simple and Evidence-Backed
Turn wellness into an everyday simple routine with a journal made to help you uplift your mindset, boost your mood, and support your energy with flexible prompts that take five minutes.
Cultivate Mindfulness & Emotional Balance
Nurture calm and mindful clarity with uplifting prompts that help uplift your mood, create awareness, and build emotional wellness naturally by recognizing patterns and noticing what's good each day.
Build Positive Habits
Build positive habits with prompts that help you create small, simple positive actions and link positive mindset, emotions and behavior (CBT) for gentle positive change.
Shift Your Mindset
Foster positive thinking every day through prompts that build mental wellness and happiness with evidence backed frameworks like positive psychology.
*To learn more about the science in the flow journal, check out our free short guide here. (it will also come with your journal, digitally.)
Shipping
Shipping
Ships to the U.S., Canada, and U.K. Enjoy free shipping to the U.S. and U.K.! (CAD $9.99)
Approx. 5–13 days (not including processing)
*Please check checkout for the most accurate shipping estimate based on your location.
60-day Happiness Guarantee
60-day Happiness Guarantee
Positive change is our promise.
Enjoy a 60-day happiness guarantee— if your journal doesn't spark positive change, get your money back hassle-free.
Planet Friendly Delivery
Planet Friendly Delivery
Made with FSC-certified paper & shipped carbon-neutral 🌱
Who It's For
Who It's For
The flow journal is for those who are
- looking to make journaling a habit (or beginners into journaling)
- prefer flow over rigid routines and structures
- don't know where or how to begin their wellness journey
- can’t make wellness stick
- those who don't have time for hour long wellness routines
The flow wellness journal uses prompts that uplift your mindset, refresh your energy and boost your mood to make wellness a daily flow that sticks. All you really have to do is show up and we've intentionally designed the journal to be easy to.
Features
Features
• Undated — lasts around 2 months
83 guided daily pages designed for happiness, reflection, and positive habit building.
• 111 pages total
• Uplifting Design
Full-color pages with aligned, uplifting designs.
• Binding
Choose Spiral or Paperback — both work well for daily journaling. Many like gifting the paperback, while spiral is perfect for personal daily use.
• 90 GSM FSC-Certified Paper
Smooth for everyday writing with pens, pencils and colored pencils. (Markers not recommended, as they may bleed through.)
• Soft-Touch Matte Cover
Smooth, durable, and designed to feel good in your hands every day.
• A5 Size
Lightweight & Portable. Measures approx. 5.83 × 8.27 in (A5) — compact, easy to carry, or keep bedside.
Specifications
Specifications
Size: A5 (5.83 x 8.27 in / 148 x 210 mm)
Page Count: 111 pages
Binding: Paperback or Spiral
Cover: Matte
Dated/Undated: Undated
Paper: FSC certified, 60 lb (90 gsm) uncoated cream paper
Feel: Medium thickness — good opacity, handles pen, pencil, and light colors beautifully without bleed-through
**Recommended for pens and pencils; heavy markers may show through.
Interior Print: Full Color
Shipped By: Lulu, trusted global fulfillment partner for faster shipping
Inside You'll Find
Inside You'll Find
• Guided Prompts for Forward Living
Find happiness in everyday life through evidence based prompts
• Holistic Self-Care Made Simple
Build natural, uplifting habits that flow with you
• Mindset Alignment
Create positive momentum toward your dreams and goals
• Flow Structure
A structure that doesn't repeat everyday for an engaging journaling flow
See Frequently Asked Questions (FAQ) below
- Pair with our Alignment Yoga Mat to deepen your daily practice🧘♀️
Make happiness, self care, and mindful, aligned growth a sustainable daily wellness routine with a journal made to stick.
Cultivate emotional balance, a positive outlook, and alignment with ease using evidence backed prompts and a flow structure that blends for engagement.
How To Use The Flow Journal
🌿Why It Works:
☀️Positive Psychology
Research in positive psychology shows that reflecting on gratitude, connection, and positive emotions enhances overall wellbeing.
Throughout our journal, you’ll find prompts that focus on what uplifts and supports your wellbeing — helping you build a naturally more optimistic and grounded mindset.
🪞CBT Frameworks
CBT is about the link between our thoughts, emotions, and behaviors.
In our journal, daily mood trackers and rotating mini-challenges help you recognize thought patterns, build self-awareness, and reinforce positive habits that align with how you want to feel.
🌸NLP Principles
NLP explores how our inner language shapes our emotions and actions.
In our journal, mindset reframe pages, affirmations, and reflective quotes guide you to shift your self-talk so it supports confidence, motivation, and growth — inside and out.
🌀Intentional Focus + Flow Structure
Psychological research on "flow" shows that the right balance of challenge and engagement creates meaning and fulfillment.
Our journal uses a blend of repeating and changing prompts to keep your practice meaningful, sustainable, and enjoyable — helping you stay engaged without more "wellness chores."
How Flow Is Different?
✓ Gentle & Flexible — Not Rigid
Prompts that change each time blended with ones that don't, made to make your journal stick with a flow that engages.
✓ Made For Positive Habits That Stick
Designed with prompts that turn self-care, happiness, and positive habits into daily momentum — helping you stay aligned with ease.
✓ Short & Sweet — Only a Few Minutes
Feel the difference in just 5 minutes, each prompt is intentional and evidence backed.
✓ Science-Informed — Proven To Work
Each page & prompt blends evidence-based practices like positive psychology and CBT.
⭐⭐⭐⭐⭐ "This journal has been my space to grow, find the positive and shift to more energy daily..." - Early Tester of the Flow Journal
🌊Frequently Asked Questions (FAQ)
Transform Your Mindset & Habits
Create positive habits that make life better, boost mood, and deepen mindfulness. Grow into your happiest self effortlessly — in just a few minutes a day.
