FREE Chakra Yoga Guide (Valued $30)

✨ Your FREE Guide to Integrating Chakras with Yoga

This powerful guide was once the exclusive companion to our Chakra Yoga Mat. While that mat has been retired, the timeless wisdom within this guide is too valuable not to share.

We believe that real alignment starts with education and intentional flow. This guide is a core part of that mission, designed to help you deepen any yoga or meditative practice.

Use this guide to: 

➡️Understand the seven chakras and their role in your wellbeing.

➡️Learn techniques to integrate them into your practice. 

➡️Discover how to choose the right wellness tools from our current collection to support your journey.

WHATS INSIDE:

Our guide includes: 

🌀A brief introduction on yoga and the chakras inside our body (including how to know which chakra is imbalanced)

🌀Yoga poses to target align and rebalance each chakra

🌀How to intentionally use them during yoga to align and heal certain emotional states.

Not "woo-woo"

Chakras are energy centers governing different physical organs within the body.  They are stacked upon each other with a gap and are color coded.

Negative emotional states, physical ailments, and other issues can almost always be traced back to the chakra centers. And healing the source is the only true form of healing and lasting wellbeing.

For example your root chakra will be in the base of your spine near your perineum area and is used to ground you, keep you feeling safe in your environment, equipped with basic needs, financially stable and ultimately feeling safe, secure & comfortable in your daily environment..

If you don't believe in "woo-woo" yet that's fine. Let me just ask you a quick question..

Can you see or prove your emotions? Yet they probably add all the color to your day, don't they? 

Well think of chakras as different basic emotional states all humans have. Depending on our environment, experiences, traumas etc. our chakras can store and hold negative energy or oppositely align themselves in a positive flow of energy. 

Practices like yoga, meditation, and visualization help move energy through these centers, clearing blockages and activating your full potential — mentally, physically, and spiritually.

This will ultimately help you align and bring your optimal well being into your life, because chakras play a huge role on our health and wellbeing under our awareness. (they are often linked to the nervous system aka what they call "the second brain")

Your nervous system, your hormones, your breath — all of it responds to your emotional state. And your chakras are deeply connected to that internal flow.

🌊Download the Free Guide

Learn about chakras and yoga: Download our Free Chakra-Yoga e-book here

🧘Want a mat to support your flow?

Explore our Alignment Yoga Mat, chosen for its comfort, stability, and teaching-friendly design — ideal for all levels of yoga. It also includes a FREE digital guide.